There are certain exercises you should and should NOT do during pregnancy.  This section gives you a good understanding of why you really need to do some exercises and why you really need to avoid others. This information will help you ensure safety for yourself and your baby as you continue to exercise throughout your pregnancy.  

You only ever get one pelvic floor so it’s worth looking after it! This section delves into the depths of your pelvic floor so you can understand in detail; exactly where it is, what it does, how to look after it, how to exercise it properly and what to do if something goes wrong with it! – Very important information for EVERY woman.

Your poor tummy cops a hiding during pregnancy. It gets stretched beyond recognition and then is expected to just bounce back again!  This section of Skillforkids.com will provide you with the knowledge to look after your abdominals as well as possible during pregnancy, understand how your abdominals support your spine and pelvis and assist your tummy in making the best recovery possible after your baby arrives.   

Most women will experience pain somewhere during their pregnancy.  Whether its your back, pelvis, neck or ribs, there is usually something that you can do to help you get through your day a little easier.  The section provides information to help you understand where your pain is coming from, why it’s so sore and what you can do about it to prevent it from getting worse.