Congratulations on the birth of your newest family member!  While so much of your time is dedicated to tending to your baby’s every need, you must remember to take good care of yourself as well.  This section of the website shows you exactly how you can best look after yourself after giving birth, and how to manage some common issues women face in the early postnatal period. Learn all about how to; get out of bed, look after your stitches, look after your caesarean section, look after your bladder…and more.  Be sure to take care of yourself so you can take care of your bub in the very best way.

There are certain exercises you should and should NOT do after giving birth to your baby.  This section gives you a good understanding of why you really need to do some exercises… and why you really need to avoid others. This information will help you ensure a speedy (but safe) recovery.  

You only ever get one pelvic floor so it’s worth looking after it! This section delves into the depths of your pelvic floor so you can understand in detail; exactly where it is, what it does, how to look after it, how to exercise it properly and what to do if something goes wrong with it! - Very important information for EVERY woman.

Your poor tummy cops a hiding during pregnancy.  It gets stretched beyond recognition and then is expected to just bounce back again!  This section of Skillforkids.com will provide you with the knowledge to; take good care of your stretched muscles after giving birth, understand how your abdominals support your spine and pelvis and assist your tummy make the best recovery possible.