|pregnancy:||Mental fitness for pregnancy|
While pregnancy brings great excitement, it also brings enormous stress and psychological challenges. In this section you can find out all about what you can do to cope effectively during pregnancy and prepare for the mental challenges that come with giving birth and becoming a new parent.
Not only is it useful to prepare physically for labour, but psychologically and emotionally too. This section provides information on how you can best “train your brain” for the demands of childbirth. With the use of video demonstrations, we show you how you can use your mind to your best advantage during labour (and beyond!).
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