3-10 yrs:Nutrition
 

altIn this section you can find practical information from expert nutritionists.  You can learn how certain foods affect brain function and development, how to achieve a healthy balanced diet for kid’s, tried and tested recipes and tips to make the daily food tasks a whole lot easier.

 
Articles + Activity Videos

>> Health Benefits of Omega 3 Fats
>> Antioxidants
>> Dips - The Secret Weapon of Kids Healthy Eating
>> Fats - Are They All Bad?
>> Food Choices for Children with Coeliac disease
>> Vitamins and Minerals – What They Do and Where You Get Them?
>> Food Groups and Kids
>> Food Labelling – Simple Ways to Teach Your Kids the Basics
>> Healthy Breakfast Tips for the Modern Day
>> Healthy lunch ideas - No More Jam Sandwiches Please! (for 3-10 years)
>> Low on the 3 S’s - Sugar, Salt and Saturated Fat
>> Saviors – The Best Savoury Muffin Recipes!
 
 
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Featured Contributor
Tina Payne Bryson, Ph.D. is a child and adolescent psycho-therapist and school counselor. She is the co-author of the best-selling book The Whole-Brain Child, which gives parents practical ways to transform difficult moments into opportunities for children to thrive.
 
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