| 10+: | Health and exercise |
The health and exercise section helps you better understand how exercise shapes the brains and bodies of kids, leads to health in more ways than most people are aware and how exercise is an incredible tool of kids wellbeing. You can also find valuable and practical information relating to kid’s nutrition.
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This section deals with how exercise, physical activity and sport impacts kid’s social development and interactions.
Articles + Activity Videos
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This section provides covers how exercise affects cognitive function, kids ability to form memory and learn and how exercise impacts kids academic performance in the long term.
Articles + Activity Videos
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In this section you can find practical information from expert nutritionists. You can learn how certain foods affect brain function and development, how to achieve a healthy balanced diet for kid’s, tried and tested recipes and tips to make the daily food tasks a whole lot easier.
Articles + Activity Videos
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This section covers what you need to know about physical activity levels of kids including how much should they be getting at different ages, what type and how it will affect them long term.
Articles + Activity Videos
Tina Payne Bryson, Ph.D. is a child and adolescent psycho-therapist and school counselor. She is the co-author of the best-selling book The Whole-Brain Child, which gives parents practical ways to transform difficult moments into opportunities for children to thrive. 
